FRIENDS FIT45 is the ‘new’ way to train.  FRIENDS FIT45 will get the results that you want.  You will be supported and motivated by your own professional coach every step of the way.

FRIENDS FIT45 delivers personal training in small groups (maximum 6 participants), sharing the cost of personal training and making it accessible to everyone.  The program also includes access to  unlimited group/team training sessions.

To get you started, Friends Health & Fitness is offering a 30 day FRIENDS FIT45 membership trial for the amazing price of $79 for new members to the Centre ($49 for existing FHF members).

FRIENDS FIT45 tailors a program to your needs.  It all starts with a consultation with our Head Coach who will listen, assess and then recommend sessions for you to get you to where you want to be.

For new members to Friends Health & Fitness – there’s more!  Access to all our facilities and programs is  included in the FRIENDS FIT45 membership trial.   Workout in the gym, swim in our 25m heated pool, relax in the spa or steam room, participate in group fitness classes or have a game of tennis, all while taking advantage of our free child minding service.

Please visit the Centre for more information or call us on 6210 2241.

To view the FIT45 timetable please click on the link below –

Fit 45 Timetable 18 September 2017

Click on the images below for more details on the FRIENDS FIT45 $79 offer.


Friends Postcard Fit45 July 2016-1



Your workout is about to change………

You will never look back.