Les Mills GRIT | Strength

Les Mills GRIT | Strength

GRIT™ is a 30 minute HIIT workout that takes you in to overdrive to go hard, push harder and get fitter, super fast. The short sharp demanding exercises combine weightlifting, running, plyometric, for a full body workout that increases aerobic capacity, muscular endurance, metabolism and power.

INTENSITY: Moderate – High

DURATION: 30 minutes

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