News & Resources

Find more ways to enjoy exercise

Explore different ways to enhance your fitness experience at Friends Health & Fitness, with monthly gym challenges, workout ideas, health tips and all the latest news from our centre.

Christmas Hours

Christmas Hours

Get a healthy start to 2018 Wishing all members and families a very Merry Christmas and a Happy New… Read more

Show Day Holiday

Show Day Holiday

Show Day Holiday – Thursday 26 October Open 9am – 6pm Classes will be as follows; 9.15am BODY PUMP… Read more

Swim Carnival Pool Closures

Swim Carnival Pool Closures

  Monday 16th   9.15am – 1.00pm Tuesday 17th   9.15am – 1.30pm Wednesday 18th   9.15am – 1.30pm Thursday 19th  9.15am… Read more

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