Swim Laps & Lessons

Lap swimming

Our pool is heated through all seasons and lap swimming lanes are available throughout the week. Check our Pool Lane Schedule for availability.

Please follow the suggestions in our lane etiquette to enjoy a safe swim session.


Kids swimming lessons

Teaching your kids to swim and be safe around water is a priority. Friends Health & Fitness runs the nationally recognised Royal Life Saving Society Swim & Survive program:

  • 3yrs to adult
  • Swimming, water safety, survival and basic rescue skills
  • All instructors are Austswim, CPR certified and have a Working with Vulnerable People Clearance.



School Holiday Programs

Reinforce your children’s swimming skills with our popular holiday swim programs. We hold consecutive day programs during Hobart school holiday periods. We suggest you book in advance to secure a spot.



Adult swimming lessons

Back to Basics

Learn water confidence and basic swimming strokes in a small group of adults. Please note: all new swim enrolments attend this class for the first session for an assessment.

Swim Fit

Discover how to improve your swim technique for maximum fitness results with our program-based lessons. Improve your stroke, positioning, kicking, breathing, distance and endurance.



Relax in the spa/steam room

Take time to relax and recharge in our large 10-person spa and steam room. Access included with all adult swim memberships. Casual visits are available.


Buy all your swim needs

The Swim Shop at customer service stocks a great range of swim gear for kids and adults:

  • Goggles
  • Caps – lycra, rubber and silicone
  • Chlorine resistant bathers
  • Kickboards
  • And so much more



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Friends Health & Fitness