Classes

Enjoy Hobart’s Favourite Fitness Classes

Wide choice of classes to inspire you

The spacious group fitness studio at Friends Health & Fitness is home to more than 50 classes per week for all ages and abilities, from youth to seniors and beginners to athletes:

Low impact
Cardio
Strength
Gentle exercise for seniors

Experienced instructors guide you through each class and provide personalised support when you need it.

Les Mills Virtual

A world-leading fitness program, chart topping tunes & inspirational instructors, all on our cinematic big screen in our group fitness studio.

Virtual classes can be found across our timetable and provide participants with a convenient and non-intimidating workout experience when unable to attend a live class.

Virtual class options include:

SH’BAM
BARRE
BODYPUMP
BODYBALANCE
BODYCOMBAT

Group Fitness Timetable 15 March 2021

Aqua Fit

Due to the buoyancy of the water, Aqua Fit is a virtually impact-free cardio workout, significantly reducing stress on… Read more

Fit 4 Life

A class for those wanting a low impact workout. Focusing on cardio, strength, balance, mobility, flexibility and relaxation. Ideal… Read more

Les Mills Body Balance

BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set… Read more

Les Mills Body Balance 45

BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion to… Read more

Les Mills BODYCOMBAT

PUNCH AND KICK YOUR WAY INTO KNOCKOUT SHAPE BODYCOMBAT will train your whole body and get you fit, fast… Read more

Les Mills BODYPUMP

BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP… Read more

Les Mills BODYPUMP 45

BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP… Read more

Les Mills CX WORX

CXWORX™ is the ultimate way to get a tight and toned core. With dynamic training that hones in on… Read more

Les Mills GRIT | Strength

GRIT™ is a 30 minute HIIT workout that takes you in to overdrive to go hard, push harder and… Read more

Les Mills RPM

RPM™ is a 45 minute indoor cycling routine workout where you ride the rhythm of powerful music. Take on… Read more

Pilates

A mat or fitball based general body conditioning class designed to develop core stability and strengthen postural muscle. INTENSITY: All… Read more

Spin Fit

A group cardio workout on adjustable stationary bikes simulating obstacles complete with hills, valleys, sprints etc. Limited numbers/pass required… Read more

Strong 4 Life

A class for those wanting a low impact workout. Focusing on a strength-building based circuits, incorporating, bodyweight, hand weights,… Read more

Enjoy Hobart’s Favourite Fitness Classes

Wide choice of classes to inspire you

The spacious group fitness studio at Friends Health & Fitness is home to more than 50 classes per week for all ages and abilities, from youth to seniors and beginners to athletes:

Low impact

Cardio

Strength

Gentle exercise for seniors

Experienced instructors guide you through each class and provide personalised support when you need it.

Les Mills Virtual

A world-leading fitness program, chart topping tunes & inspirational instructors, all on our cinematic big screen in our group fitness studio.

Virtual classes can be found across our timetable and provide participants with a convenient and non-intimidating workout experience when unable to attend a live class.

Virtual class options include:

SH’BAM

BARRE

BODYPUMP

BODYBALANCE

BODYCOMBAT

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