The spacious group fitness studio at Friends Health & Fitness is home to more than 30 classes per week for all ages and abilities, from youth to seniors and beginners to athletes:
Experienced instructors guide you through each class and provide personalised support when you need it.
A class for those wanting a low impact workout. Focusing on cardio, strength, balance, mobility, flexibility and relaxation. Ideal… Read more
BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set… Read more
BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion to… Read more
PUNCH AND KICK YOUR WAY INTO KNOCKOUT SHAPE BODYCOMBAT will train your whole body and get you fit, fast… Read more
BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP… Read more
BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP… Read more
CXWORX™ is the ultimate way to get a tight and toned core. With dynamic training that hones in on… Read more
GRIT™ is a 30 minute HIIT workout that takes you in to overdrive to go hard, push harder and… Read more
RPM™ is a 45 minute indoor cycling routine workout where you ride the rhythm of powerful music. Take on… Read more
A class for those wanting a low impact workout. Focusing on a strength-building based circuits, incorporating, bodyweight, hand weights,… Read more
