A class for those wanting a low impact workout. Focusing on cardio, strength, balance, mobility, flexibility and relaxation. Ideal for seniors.
INTENSITY: Low
DURATION: 60 minutes
Fit 4 Life
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A class for those wanting a low impact workout. Focusing on cardio, strength, balance, mobility, flexibility and relaxation. Ideal for seniors.
INTENSITY: Low
DURATION: 60 minutes