Friendly Staff

Welcoming atmosphere

All ages from children to seniors are equally at home in our centre. The inclusive culture in our centre stems from our supportive and professional team who go out of their way to support every individual, and continuously strive to build a positive member culture.

From our friendly Customer Service team, to qualified personal trainers and instructors, we ensure you’ll have the right support to get the most out of every visit and stay on track to reach your health and fitness goals.

Member support

Our friendly staff are always on hand for support and guidance for all individuals, young and old, beginner and elite. Whether you need help using equipment, a new workout program, or you want to know a different way to exercise a muscle group – we’ve got the team on hand ready to help you achieve your goals!

  • All members receive a complimentary customised workout program upon joining.

  • To keep you on track get your customised program updated every 6-8 weeks – it’s on us!

  • Small group training – for those that want that extra push in an energising but personalised environment

  • Personal training with expert coaches


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Friends Health & Fitness