Friendly Staff

Welcoming atmosphere

Kids, teens, adults and seniors are equally at home in our gym. The inclusive culture stems from supportive, professional staff who go out of their way to support members, with qualified personal trainers and instructors to help you get the most out of every exercise session.


Member support

Sometimes it’s great to have guidance if you mostly work out alone. Perhaps your body is getting used to the gym routine, or it’s starting to feel stale. Get a fresh boost of inspiration with our additional member services:

  • Free workout programs refreshed every 6-8 weeks
  • Small group training Friends Fit45
  • Personal training with expert coaches

Our friendly staff are always on hand for support and guidance for all individuals, young and old, beginner and elite. Whether you need help using equipment or you want to know a different way to exercise a muscle group, please ask.


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Friends Health & Fitness