Holiday Fitness Squad

Squad swimming is an important component of your child’s swimming journey. It not only provides them with a fun introduction to squad training, but also enables them to build stamina, fitness and technique.

The Holiday Fitness Squad will cover all strokes whilst focusing on technique, distance, starts and turns. The program will be offered 13 – 17 January.

Suitable for children in levels 5, 6 and 7.

Click the link below to view the poster.

Holiday Fitness Squad

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Friends Health & Fitness