Gym Challenge: Jumps in July

free gym workout hobart

Jumps in July

Free gym workout inspiration to keep your routine fresh.

Keep moving, keep jumping and stay fit with this month’s challenge:

No rest between stations or rounds:

  1. Jump onto box x 20 reps
  2. Skipping 60 secs
  3. Jump over box x 20 reps
  4. TRX split jump x 20 reps
  5. Single side jump x 20

Level 1

1-2 rounds

Level 2

3-4 rounds


5 rounds in approx. 20 mins

Stay informed, subscribe to our newsletter!

Friends Health & Fitness