Specialty Fitness Programs
We offer a range of fitness programs to suit the varying needs of individuals from the wider Hobart community. Choose one-to-one personal training, two-on-one personal training with your workout buddy, join our seniors classes for gentler exercise or introduce your teenager to the gym with supervised training sessions.
Personal training (PT)
Fast-track your way to results with expert one-on-one PT sessions designed just for you:
- Initial assessment
- Program tailored for you
- Achieve your health & fitness goals
- Individual sessions, or two-on-one sessions where you can train with your workout buddy
- 5 or 10 session packages (10 session for one-on-one only)
Teens in the Gym
Exercise can take a back seat for teens, behind studying, screen time and seeing friends. Keep them moving with Teens in the Gym, a gym-based, fully supervised education, strength & conditioning program for 12-15 year olds:
- Monday, Tuesday, Thursday & Fridays 3.45pm-4.30pm (one session per week)
- Wednesdays 3.15pm-4pm (one session per week)
- Small groups
- Individual programs
