Programs

Specialty Fitness Programs

We offer a range of fitness programs to suit the varying needs of individuals from the wider Hobart community. Choose one-to-one personal training, two-on-one personal training with your workout buddy, join our seniors classes for gentler exercise or introduce your teenager to the gym with supervised training sessions.

Personal training (PT)

Fast-track your way to results with expert one-on-one PT sessions designed just for you:
  • Initial assessment
  • Program tailored for you
  • Achieve your health & fitness goals
  • Individual sessions, or two-on-one sessions where you can train with your workout buddy
  • 5 or 10 session packages (10 session for one-on-one only)

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Teens in the Gym

Exercise can take a back seat for teens, behind studying, screen time and seeing friends. Keep them moving with Teens in the Gym, a gym-based, fully supervised education, strength & conditioning program for 12-15 year olds:
  • Monday, Tuesday, Thursday & Fridays 3.45pm-4.30pm (one session per week)
  • Wednesdays 3.15pm-4pm (one session per week)
  • Small groups
  • Individual programs
All programs are supervised by fully qualified instructors.

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Swim Lessons

Kids

Teaching your children to swim and be safe around water is a priority. We offer the Royal Life Saving Society’s Swim & Survive program for 4 yrs+. Lessons run once a week Monday to Friday afternoons and Saturday mornings and afternoons.

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School Holiday Swim Programs

Keep kids active and reinforce swim skills with our consecutive day programs during Hobart school holidays. We recommend booking in advance due to popular demand.

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Adults

Small group swim lessons are available for adults which are available in 5-week program blocks.
We offer two levels – Beginner and Intermediate.

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Friends Health & Fitness