Friends FIT45

Enjoy personal training in a group

Friends FIT45 is a ‘new’ way to train and will help you get the results you want, quickly.

  • Your own professional coach supports and motivates you
  • Personal training in small groups (max 8 participants)
  • ‘Share’ the cost of personal training
  • Enjoy unlimited access to group/team training sessions.


How it works

You’ll have a consultation session with our Head Coach who:

  • Listens to your goals
  • Assesses where you are now
  • Tailors a program to help you achieve your goals


Get started

To get you started, Friends Health & Fitness is offering a 28 day Accountability Challenge. The challenge is a mix of small group training, personalised nutrition, and mindset coaching. All of this is provided in a in a format to encourage accountability to all aspects of the program – it’s sure to be a winner.


At Friends Health & Fitness, we believe that the process is more important than the end results. For this reason, we’ll reward you for your intend, actions, behaviours and consistency. To jump on board while you’re excited about making a change, call us on 6210 2241.

Bonus for New Members!

The FRIENDS FIT45 membership includes access to all our facilities and programs

  • Workout in the gym
  • Swim in our 25m heated pool
  • Relax in the spa or steam room
  • Enjoy group fitness classes
  • Make the most of free child minding

Please visit the Centre for more information or call us on 6210 2241.

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Friends Health & Fitness