Friends Small Group Training

Enjoy personal training in a group

Friends Small Group Training is a ‘new’ way to train and will help you get the results you want, quickly.

  • Your own professional coach supports and motivates you
  • Personal training in small groups (max 8 participants)
  • ‘Share’ the cost of personal training
  • Enjoy unlimited access to group/team training sessions.

Small Group Training Timetable 2020

How it works

You’ll have a consultation session with our Head Coach who:

  • Listens to your goals
  • Assesses where you are now
  • Tailors a program to help you achieve your goals


Bonus for New Members!

The FRIENDS Small Group Training membership includes access to all our facilities and programs

  • Workout in the gym
  • Swim in our 25m heated pool
  • Relax in the spa or steam room
  • Enjoy group fitness classes
  • Make the most of free child minding

Please visit the Centre for more information or call us on 6210 2241.

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Friends Health & Fitness