Swim Laps & Lessons


Lap swimming

Our pool is heated through all seasons and lap swimming lanes are available throughout the week. Check our Pool Lane Schedule for availability.

Please follow the suggestions in our lane etiquette to enjoy a safe swim session.

Children’s swimming lessons

Teaching your children to swim and be safe around water is a priority. Friends Health & Fitness runs the nationally recognised Royal Life Saving Society Swim & Survive program:

  • 3 years and up
  • Swimming, water safety, survival and basic rescue skills
  • All instructors are AUSTSWIM, CPR certified and have a Working with Vulnerable People Clearance


School Holiday Programs

Reinforce your children’s swimming skills with our popular holiday swim programs. We hold consecutive day programs during Hobart school holiday periods. Bookings and swim ability assessments for new students are required in advance.


Adult swimming lessons


A learn to swim level for beginner adults who would like to improve their confidence in and around the water.

Suited to swimmers unable to swim 25 metres.


Adults who have confidence in water but would like to develop basic swimming skills to be able to swim 25 – 50 metres.


Competent swimmers who are looking to develop their stroke technique and increase distance. Classes aim towards continuous lap swimming.


Relax in the spa/steam room

Take time to relax and recharge in our spa and steam room. Access included with all adult swim memberships. Casual visits are available. Age and COVID-19 capacity restrictions apply.

Buy all your swim needs

We stock a great range of swim gear for all ages:

  • Goggles
  • Caps – lycra, rubber and silicone
  • Chlorine resistant bathers
  • Kickboards
  • And so much more


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Friends Health & Fitness