News & Resources

Find more ways to enjoy exercise

Explore different ways to enhance your fitness experience at Friends Health & Fitness, with monthly gym challenges, workout ideas, health tips and all the latest news from our centre.

Jan 2023 – Monthly Gym Challenge

Posted on January 10, 2023

January 2023 – Monthly Gym Challenge It’s that time for our next monthly gym challenge, and the first for… Read more

Learn to Swim Term 1 2023 Enrolments OPEN

Posted on January 9, 2023

Re-enrolments for the Term 1 2023 Learn to Swim Program are now OPEN to existing, and new swimmers. All… Read more

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