Find more ways to enjoy exercise
Explore different ways to enhance your fitness experience at Friends Health & Fitness, with monthly gym challenges, workout ideas, health tips and all the latest news from our centre.
Holiday Athletic Development Squad
Sessions will focus on refining technique, improving endurance, and speed – whilst having fun and learning to race. Children… Read more
Freestyle & Backstroke Workshop
Does your child need extra help with, or want to refine their freestyle and backstroke? Our tailored holiday program… Read more
Survival Strokes & Boating Workshop
Does your child need extra help with their breaststroke, survival back stroke, or side stroke? These strokes are some… Read more
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