Find more ways to enjoy exercise
Explore different ways to enhance your fitness experience at Friends Health & Fitness, with monthly gym challenges, workout ideas, health tips and all the latest news from our centre.
October 2019 School Holiday Programs
Learn to Swim Holiday program – Levels D1, 1, D2 & 2 Click here for the pdf … Read more
Learn to Swim Holiday Program
Improve your childs swimming skills and confidence during our Holiday Learn to Swim program. These 30 minute classes are… Read more
The Fast Lane Squad
A 5 day intensive program focusing on technique, distance, starts & turns, butterfly, breaststroke, freestyle and backstroke. For… Read more
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