Find more ways to enjoy exercise
Explore different ways to enhance your fitness experience at Friends Health & Fitness, with monthly gym challenges, workout ideas, health tips and all the latest news from our centre.
COVID-19 Expectations
We ask all members to please read and abide by the following COVID-19 Expectations Click on the link below… Read more
Christmas Group Fitness Timetable 2019
Please click on the pdf link for the Friends Health & Fitness Christmas class timetable Group Fitness Timetable Christmas… Read more
Holiday Athletic Development Squad
Sessions will focus on refining technique, improving endurance, and speed – whilst having fun and learning to race. Children… Read more
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