Find more ways to enjoy exercise
Explore different ways to enhance your fitness experience at Friends Health & Fitness, with monthly gym challenges, workout ideas, health tips and all the latest news from our centre.
Learn to Swim Holiday Program
Improve your childs swimming skills and confidence during our Holiday Learn to Swim program. These 30 minute classes are… Read more
The Fast Lane Squad
A 5 day intensive program focusing on technique, distance, starts & turns, butterfly, breaststroke, freestyle and backstroke. For… Read more
Better Breaststroke
An Intensive 5 day program focusing on breaststroke technique. For more information click on the pdf file below; better… Read more
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