Enjoyable fitness for 60+

Wide range of gentle exercise

We have multiple options for seniors who want to enjoy staying active and healthy in a welcoming, judgement-free zone:

Specialty seniors fitness classes

  • Fit 4 Life – a low impact class for cardio, strength and balance
  • Strong 4 Life – a gentle way to build strength, mobility and flexibility


General group fitness classes

In addition to our specialty seniors classes, many of our general fitness classes are suitable for those seeking gentler options. A few favourites with our older members are:


Swimming pool

  • Lap swimming is a great way for seniors to stay active. We allocate lanes for different speed levels throughout the week. Check the Lane Schedule for availability.
  • Learn to Swim – for Beginners and those wishing to improve with Stroke Correction

Find out more

Friendly environment

Friends Health & Fitness welcomes people of all ages and fitness abilities, and we strive to create a relaxed environment where you feel comfortable exercising. Our knowledgeable staff – many of whom are no longer ‘spring chickens’ themselves and understand the specifics of exercise for mature people – will happily provide personalised feedback to help you get the most out of your session. Simply ask for assistance whenever you need it.

Find out more

Stay informed, subscribe to our newsletter!

Friends Health & Fitness