Enjoyable fitness for 60+
Wide range of gentle exercise
We have multiple options for seniors who want to enjoy staying active and healthy in a welcoming, judgement-free zone!
Specialty seniors fitness & General group fitness classes
Fit 4 Life – A fun, gentle class for those wanting a low impact workout. Classes aim at improving participant’s mobility, balance, and overall health and wellbeing. Improve physical fitness and strength and achieve a better quality of life while focusing on cardio, strength, balance and flexibility.
In addition to our specialty Fit 4 Life seniors classes, many of our general fitness classes are suitable for those seeking gentler options. A few favourites with our older members are:
Yoga – a gentle exercise class to relax the mind, build strength, balance and flexibility
Pilates – a mat-based class to build strength, stability and flexibility
Aqua Fit – a cardio-based class that uses the buoyancy and resistance of the water
We welcome casual pass visits to our Centre. Simply pop in 5-10 minutes prior to your preferred class commencing and chat to our friendly Customer Service team about a casual pass and how we can assist you.
- Lap swimming is a great way for seniors to stay active. We allocate lanes for different speed levels throughout the week. Check the Pool Lane Schedule for availability.
- Adult Learn to Swim – for beginners and those wishing to improve with Stroke Correction