Enjoyable fitness for 60+

Wide range of gentle exercise

We have multiple options for seniors who want to enjoy staying active and healthy in a welcoming, judgement-free zone!

Specialty seniors fitness & General group fitness classes

  • Fit 4 Life – A fun, gentle class for those wanting a low impact workout. Classes aim at improving participant’s mobility, balance, and overall health and wellbeing. Improve physical fitness and strength and achieve a better quality of life while focusing on cardio, strength, balance and flexibility.

In addition to our specialty Fit 4 Life seniors classes, many of our general fitness classes are suitable for those seeking gentler options. A few favourites with our older members are:

  • Yoga – a gentle exercise class to relax the mind, build strength, balance and flexibility 

  • Pilates – a mat-based class to build strength, stability and flexibility

  • Aqua Fit – a cardio-based class that uses the buoyancy and resistance of the water

We welcome casual pass visits to our Centre. Simply pop in 5-10 minutes prior to your preferred class commencing and chat to our friendly Customer Service team about a casual pass and how we can assist you. 

View our current Group Fitness Timetable here

Swimming pool

  • Lap swimming is a great way for seniors to stay active. We allocate lanes for different speed levels throughout the week. Check the Pool Lane Schedule for availability.
  • Adult Learn to Swim – for beginners and those wishing to improve with Stroke Correction

Friendly gym environment

Friends Health & Fitness welcomes people of all ages and fitness abilities, and we strive to create a relaxed environment where you feel comfortable exercising in a class, our gym, or pool. Our knowledgeable staff understand the specifics of exercise for mature people and will happily provide personalised guidance and feedback to help you get the most out of your session. Simply ask for assistance whenever you need it.

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Friends Health & Fitness