Exciting new training sessions
Guaranteed to get results
You’ll be supported by our team of professional coaches




Feel fit
& Fabulous
this year

We have a wide range of gym
facilities to get you started and
our personal training services
will help you reach your goals.

Be who you
want to be!

Lead a happier, healthier life.
So what are you waiting for?
Come and visit us today!

Enrol your
child in our
learn to swim

The program offers lessons for all
swimming abilities from beginners
to squad level and all instructors
are nationally accredited
AUSTSWIM Instructors.

Learn to swim


Do you want to participate in training sessions that will increase your strength, endurance, power and produce incredible weight loss results?  You do!

FRIENDS FIT45 is ready to take more FIT45ers.  If your exercise routine is in a bit of a ‘rut’ this program will get you back on track.  You will be supported and motivated by our professional team of coaches.

For existing Friends Health & Fitness members price is $49 for a 30 day trial.

For those new to Friends Health & Fitness price is $79.

For more details go to our FRIENDS FIT45 page.


About us

We pride ourselves on our comfortable, friendly and caring atmosphere.
Our facilities and services are designed to cater for all levels of fitness and all ages:

  • 25 metre indoor pool
  • Fully equipped free weight and circuit gym
  • Electronic cardio gym and theatre
  • Spin Cycle Studio
  • Large Group Exercise Class area
  • Spa
  • Steam Room
  • Tennis Courts
  • The Playroom – Child minding
  • Retail – swimwear, goggles and swim accessories

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