Teens in the Gym

Enjoyable exercise for young people


Teens in the Gym is a gym education, strength & conditioning program for 13-15 year olds.

Participants receive a workout program to utilise during a weekly group timeslot supervised by a Qualified Gym Instructor.

  • Sessions run for 45 minutes Monday to Friday after school. (Session times and availability may vary each program)

  • Maximum 8 per group

  • Programs run in line with school term dates

  • Individual programs for participants

  • Bookings required prior to commencing due to limited slots available

Call us on 6210 2241 for more information.


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Friends Health & Fitness